Timer
Clear fasting timer
From classic to advanced plans, your eating window stays easy to see—with widgets and Live Activities when you need a glance.
Find your light fasting rhythm
A timer, weekly plan, and on-device coach to help you know how to fast, eat, and stick with it. Data stays on your device by default—no account needed.
Data stays on device · No account needed
Simple tools that keep fasting clear—without asking you to hand over your health data.
From classic to advanced plans, your eating window stays easy to see—with widgets and Live Activities when you need a glance.
Adjust your rhythm from goals and feedback, so you spend less time guessing how long to fast today.
Review fasting, weight, water, and glucose logs for next-step tips—with on-device inference preferred when available.
On-device storage by default. Optional private iCloud sync and Apple Health glucose sharing—only if you turn them on.